Your body is always communicating.
Every squat, stride, reach, and rotation tells a story about how efficiently you move, and where breakdowns are waiting to happen.
At the Institute for Athlete Regeneration (IAR) in Houston, TX, our Functional Movement Analysis is designed to decode that story. This is not a surface-level screen or a quick checklist. It’s a deep, data-informed evaluation of how your body moves, compensates, and performs under real-world demands.
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Because peak performance isn’t built on effort alone.
It’s built on movement quality.
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What Is a Functional Movement Analysis?
A Functional Movement Analysis (FMA) is a comprehensive assessment of the foundational movement patterns that drive performance and durability.
Instead of asking “Where does it hurt?” we ask:
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How does your body load, stabilize, and transfer force?
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Where are you compensating without realizing it?
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Which limitations are silently increasing injury risk or capping performance?
Through a series of structured movement screens, mobility tests, and strength observations, we identify inefficiencies that don’t always show up during training—but absolutely show up over time.
This is how we find the difference between a body that works and a body that performs.
How the Analysis Works
very Functional Movement Analysis at IAR is conducted one-on-one and guided by experienced performance professionals who understand both biomechanics and sport demands.
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Your assessment may include:
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Fundamental movement pattern screening (squat, hinge, lunge, rotation, stability)
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Joint mobility and range-of-motion testing
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Core control and balance evaluation
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Strength symmetry and coordination checks
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Sport- or activity-specific movement observations
he result is a clear, objective picture of how your body is functioning—and where strategic changes can unlock better outcomes.
Why Movement Analysis Matters
Most injuries don’t come from one bad moment.
They come from repeated inefficiencies that compound over time.
A Functional Movement Analysis allows us to:
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Identify movement restrictions before they cause pain
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Reduce injury risk through targeted correction
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Improve efficiency so strength and power translate better
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Optimize mechanics for running, lifting, cutting, and jumping
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Build a smarter foundation for training or rehab
In short: better movement equals better results.
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Who This Is For
Our Functional Movement Analysis is ideal for:
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Athletes looking to gain a competitive edge
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Active adults who want to train smarter and stay injury-free
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Individuals with recurring aches, strains, or “nagging” issues
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Runners, lifters, and field sport athletes seeking efficiency
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Anyone serious about longevity, performance, and movement health
You do not need to be injured to benefit.
In fact, this assessment is most powerful before problems arise.
The IAR Difference
At IAR, a movement analysis is never a standalone event. It’s the starting point for smarter care.
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Data meets experience: Objective findings paired with expert interpretation
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One-on-one attention: No rushed assessments, no distractions
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Actionable results: You don’t leave with just data—you leave with direction
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Integrated planning: Findings feed directly into performance training, rehab, or prevention strategies
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Athletes and active individuals throughout Houston, TX, rely on this process to move with greater confidence, efficiency, and durability.
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We don’t just assess movement.
We translate it into meaningful change.
Movement Is the Foundation. Everything Else Builds on It.
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Strength, speed, endurance, and resilience all depend on how well your body moves first. When movement improves, performance follows.
What Happens After Your Analysis?
Once your Functional Movement Analysis is complete, we walk you through:
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What we found
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Why it matters
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How it affects your performance or injury risk
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What steps will make the biggest difference moving forward
From there, we may recommend targeted corrective work, performance training, or integration into a broader sports performance or rehabilitation plan—always aligned with your goals.
Frequently Asked Questions
Is this only for athletes?
No. While athletes benefit greatly, anyone who values movement quality, injury prevention, and long-term performance will gain insight from this analysis.
Do I need to be in pain to do this?
Not at all. Many clients use FMA proactively to prevent injuries and improve efficiency before pain ever appears.
Will I get results right away?
You’ll leave with immediate clarity about how your body moves and what to address. Physical changes occur as you implement the recommended strategies.
How is this different from a basic movement screen?
This is more detailed, more individualized, and interpreted by professionals who understand performance demands—not just scoring criteria.
Take Control of How You Move
f you want to train smarter, perform better, and reduce the risk of setbacks, it starts with understanding your movement.
Institute for Athlete Regeneration (IAR)
8562 Katy Freeway, Ste 130
Houston, TX 77024
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Call or text today to schedule your Functional Movement Analysis